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Case Specific Nutrition™ Dietitians

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Andrew Wade, MS, RDN, LDN, CSSD

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Let’s talk about BMs (Bowel Movements!) While th

Let’s talk about BMs (Bowel Movements!) While this may be a “taboo” topic, it’s an important part of your health!

Today we’re breaking down the 4 Fs of Bowel Movements and why each component is important for a healthy system!

Today, @pittsburghguyatitian has some reflection q

Today, @pittsburghguyatitian has some reflection questions for us. Check in with yourself and your beliefs surrounding food. 💭

Looking to chat about it with a dietitian? Email us at scheduling@casespecificnutrition.com

Staying focused on your personal health and wealth

Staying focused on your personal health and wealth plays a part in your overall well-being.

Tim Buggy, Equitable Advisors has invited Robert Steven Marty, Case Specific Nutrition’s COO, to review tips for nurturing a healthy body. Rob’s passion is helping individuals who find it challenging to manage their health and wellness goals.

Tim also plans to share the 7 Steps to Financial Fitness. You’ll leave this training session with principles that have helped others optimize staying healthy, wealthy, and wise.

Be sure to stick around to get your fitness questions answered in an interactive Q&A at the end!

Join our lunchtime session tomorrow, Friday, May 19 at 12-1 p.m. ET

To attend, please RSVP by emailing Tim.Buggy@equitable.com.

We can't wait to see you there!

Have you heard about our Diabetes Prevention Progr

Have you heard about our Diabetes Prevention Program? This CDC program is designed to help people with prediabetes to participate in affordable, high-quality lifestyle change programs to reduce their risk of type 2 diabetes and improve their overall health.

The DPP is a research-based program focusing on healthy eating and physical activity which showed that people with prediabetes who take part in a structured lifestyle change program can cut their risk of developing type 2 diabetes by 58%.

This course can be done live or virtually, so you can incorporate it into you busy schedule as needed. Also, you can join within FOUR weeks of the course start date!

Our next live class is NEXT wednesday at 11am!

Looking to get involved? Contact Vince!

Phone: (412) 593-2048 option 4
Email: Vince@casespecificnutrition.com

Are you consuming a vegan diet? Or even one that i

Are you consuming a vegan diet? Or even one that is more plant-based? There are some common nutrient deficiencies we see in this group due to foods these nutrients are often found in.

But have no fear! Today we’re highlighting vegan sources of each nutrient so you can get your fill! As dietitians, we want you to get your nutrients from food before supplements. But, if you fear your have a severe deficiency speak with your doctor about what’s right for you.

Make breakfast with @annafayye ! Today we’re mak

Make breakfast with @annafayye ! Today we’re making a raspberry yogurt bowl 🍓🥥🥣

“Recipe” (Customize to your liking)
⭐️Vanilla Yogurt of your choice (~3/4 cup)
⭐️Chia seeds (1-2 TBSP)
⭐️Chopped Walnuts (~2 TBSP)
⭐️Unsweetened Shredded Coconut (~2 TBSP)
⭐️Raspberries (a handful)

All measurements are just approximate! Be as precise or carefree as you wish! Try swapping out the raspberries for other fruits, or mix them together for other flavor profiles! 🍓🍌🫐

Tag us @casespecificnutrition with any recreations! 🤩

Have you listened to our newest episode yet? Angel

Have you listened to our newest episode yet? Angelina Beas joins us to dicuss mental fitness! You won’t wanna miss it. Check out the link in our bio! 🎤

Wise words from this week’s CSN3M Podcast guest,

Wise words from this week’s CSN3M Podcast guest, Angelina Beas! Check out the NEW episode with the link in our bio🎙️💬

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