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    • Andrew Wade, MS, RDN, LDN, CSSD
    • Allison Wade, MS, RDN, LDN
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    • Shannon Raymond, RDN, LDN
    • Joyce Tielsch, RDN, LDN
    • Michelle Lagree, RDN, LDN, CSSD
    • Michele D. Rager, MS, RDN-AP, LDN, FAND
    • Danielle Marzella, MS, RDN, LDN
    • Brad Beatty RDN, LDN
    • Vince Ranalli, MS, DPS
    • Kaylee Donas, RDN, LDN
    • Laura Kleiber, MS, RDN, LDN

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casespecificnutrition

Individualized Nutrition | Incredible Results

Case Specific Nutrition
𝑫𝒆𝒔𝒔𝒆𝒓𝒗𝒊𝒓 We heard yo 𝑫𝒆𝒔𝒔𝒆𝒓𝒗𝒊𝒓 We heard you have a sweet tooth 🍭 Tune into the CSN3M podcast this week to hear a dietitian’s take on dessert 🧁 SPOILER ALERT: Dietitians eat dessert, too 😜 Link in bio to listen. Also available pretty much wherever you listen to podcasts 🎙 . . . . #spreadthehealth #dietitian #nutritionist #health #wellness #weightloss #dietitiansofinstagram #podcastersofinstagram #dessert #food #foodie #cake #yummy #instafood #chocolate #sweet #delicious #homemade #desserts #foodstagram #baking #icecream #pastry #foodblogger #sweets #cakes #sweettooth #tasty #bakery #cookies
𝗜𝗖𝗬𝗠𝗜 Sunday Scaries got you stres 𝗜𝗖𝗬𝗠𝗜 Sunday Scaries got you stressed out? We had an amazing conversation with Laine Greenawalt, our in-house stress expert dietitian on the CSN3M podcast this week. You need this. Tune in via link in bio, on Spotify, or pretty much wherever else you catch your podcasts. Stay well. . . . . . #stress #physiology #spreadthehealth #mindset #mentoring #mythbusting #dietitian #rd #rdtobe #rd2b #dietitiansofinstagram #podcast #podcastersofinstagram #growthmindset #growth #fitness #wellness #nutrition #motivation #inspiration #determination #resolutions #nutrition #nutritionist #consistency #instadaily #entrepreneur #interview
ɪᴛ’ꜱ ɴᴀᴛɪᴏɴᴀʟ ᴇᴀᴛɪɴɢ ᴅɪꜱᴏʀᴅᴇʀꜱ ᴀᴡᴀʀᴇɴᴇꜱꜱ ᴡᴇᴇᴋ This is an issue close to hearts as we see too many clients struggle with these mental illnesses. What may start out as a genuine endeavor to improve our health and fitness can quickly spiral out of control. We’re here to help. If you or someone you know might be struggling with an eating disorder, don’t wait to seek treatment. These disorders are dangerous and sometimes even deadly. Visit nationaleatingdisorders.org for more resources or visit our website casespecificnutrition.com to find a dietitian who can help. Stay well ❤️ . . . . #ed #eatingdisorder #recovery #edrecovery #edawareness #neda #eatingdisoderawareness #mentalhealth #awareness #bulimiarecovery #anorexiarecovery #bingeeatingrecovery #selflove #food #foodfreedom #wellness #health #nutrition #diet #dietitian #nutritionist #rd2be #rdtobe #rd2b #spreadthehealth
𝗧𝗵𝗲 𝗣𝗵𝘆𝘀𝗶𝗼𝗹𝗼𝗴𝘆 𝗼𝗳 𝗦𝘁𝗿𝗲𝘀𝘀 How much stress is too much? How does it affect our bodies and minds? This week on CSN3M we dig into the Physiology of Stress with our in-house expert Laine Greenawalt, MS RDN LDN CSSD (@well_fueled_rd) Link in our bio to tune in! . . . . #stress #physiology #spreadthehealth #mindset #mentoring #mythbusting #dietitian #rd #rdtobe #rd2b #dietitiansofinstagram #podcast #podcastersofinstagram #growthmindset #growth #fitness #wellness #nutrition #motivation #inspiration #determination #resolutions #nutrition #nutritionist #consistency #instadaily #entrepreneur #interview
𝗔 𝘁𝗮𝗹𝗲 𝗼𝗳 𝘁𝘄𝗼 𝗵𝗲𝗿𝗼𝗲𝘀... Do you find yourself hustling every day just to get by? What if there was an easier way? Tune in this week to the CSN3M Podcast to learn a new strategy. Available on Spotify, Apple Podcasts, or just hit the link in our bio! If you enjoyed it, it would mean a lot to us if you would rate, review, and share with a friend who is hustling just as hard as you are 💪🏼 Stay well. . . . . #spreadthehealth #mindset #mentoring #mythbusting #dietitian #rd #rdtobe #rd2b #dietitiansofinstagram #podcast #podcastersofinstagram #growthmindset #growth #fitness #wellness #nutrition #motivation #inspiration #determination #resolutions #nutrition #nutritionist #consistency #instadaily #entrepreneur #interview #prevention #hustle
𝐏𝐒𝐀: 𝐓𝐡𝐞𝐫𝐞 𝐚𝐫𝐞 𝐧𝐨 “𝐟𝐚𝐭-𝐛𝐮𝐫𝐧𝐢𝐧𝐠” 𝐟𝐨𝐨𝐝𝐬. Anyone who tells you that certain foods, shakes or supplements have “fat-burning” powers, frankly have no idea what they’re talking about. Run in the other direction. Fast. If it sounds too good to be true, it probably is. . . . . #spreadthehealth #diet #nutrition #weightloss #dietitian #nutritionist #rdtobe #rd2b #dietculture #fatburner #health #wellness
𝗧𝗵𝗶𝘀 𝗧𝗵𝗼𝘂𝗴𝗵𝘁𝗳𝘂𝗹 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 💭 𝗪𝗲’𝗿𝗲 𝘀𝘁𝗶𝗹𝗹 𝘁𝗵𝗶𝗻𝗸𝗶𝗻𝗴 𝗮𝗯𝗼𝘂𝘁 𝗹𝗮𝘀𝘁 𝘄𝗲𝗲𝗸’𝘀 𝘁𝗮𝗹𝗸 𝘄𝗶𝘁𝗵 𝗩𝗶𝗻𝗰𝗲 𝗥𝗮𝗻𝗮𝗹𝗹𝗶, 𝗗𝗶𝗿𝗲𝗰𝘁𝗼𝗿 𝗼𝗳 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗥𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀 𝗳𝗼𝗿 𝗖𝗮𝘀𝗲 𝗦𝗽𝗲𝗰𝗶𝗳𝗶𝗰 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻. If you haven’t listened yet, you’ll definitely want to tune in. Vince’s years of experience in chronic disease prevention & his passion for expanded access to preventative wellness has resulted in him becoming nothing short of a healthy lifestyle guru from whom we can all learn a thing or two. You won’t want to miss this one. . . . . #spreadthehealth #mindset #mentoring #mythbusting #dietitian #rd #rdtobe #rd2b #dietitiansofinstagram #podcast #growthmindset #growth #fitness #wellness #nutrition #motivation #inspiration #determination #resolutions #nutrition #nutritionist #podcastersofinstragram #instadaily #entrepreneur #interview #prevention #diabetes #type2 #preventativewellness
We're only one month into the new year, and many o We're only one month into the new year, and many of you have already made impressive progress towards your goals. . To further support you on your journey, Michelle and Andrew are back! . This time, they're breaking down the stages of change and navigating those steps to becoming a happier, healthier you in 2021. . Join us virtually Wednesday February 17th from 7:30-8:30pm for the next chapter in our free mindset session series. . Register by emailing devon@casespecificnutrition.com. . We can't wait to see you there! . . . . #spreadthehealth #newyear #nye #newyearnewme #2021 #resolution #newyearsresolution #goals #mindset #inspiration #growthmindset #motivation #mentalhealth #success #training #fitness #nutrition #health #wellness #dietitian #psychologist #mentalhealthmatters #spreadthehealth #healthcare #inspire #fitnessgoals #change #stagesofchange
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