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Case Specific Nutrition™

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Case Specific’s *official* in/out list for Thank Case Specific’s *official* in/out list for Thanksgiving! 🦃
Our suggestions for shutting down diet talk at the Our suggestions for shutting down diet talk at the table today! Happy Thanksgiving to all!🦃
Health care providers can play a major role in our Health care providers can play a major role in our lives. They are the ones giving you health advice, writing prescriptions, listening to your needs, and so much more. It is important to find health care providers that you can trust! Here are 3 of our tips to finding a good health care provider!
Have you seen our newest recipe? With the weather Have you seen our newest recipe? With the weather getting colder we thought it was time for some good old tomato soup!
Here’s a little reminder that Andrew will be hos Here’s a little reminder that Andrew will be hosting a FREE event tonight! The zoom link to join will be in our bio. See you at 7pm! ** you don’t not need to be a current case specific client to join.
When a client says they drink water to decrease cr When a client says they drink water to decrease cravings and curb hunger cues 🫠 Ever wonder why you crave sugar? The brain’s need for energy can manifest itself in sugar cravings. Sugar = Glucose, which is our preferred source of energy. Most of the time balancing out your meals and including both macro and micronutrients will leave you feeling full, energized, satisfied, and craving less. Did you know hunger is healthy? It tells us that our body needs energy and regular hunger is a sign of a 🔥 metabolism. Think of hunger as your body’s way to reinforce good behaviors, it wants you to eat and so do we! #casespecificnutrition #registereddietitian #fuelyourbody
Check out this review from one of @pittsburghguyat Check out this review from one of @pittsburghguyatitian ‘s clients! 🤩
Speedy overnight oats prep! We used: -oats -almon Speedy overnight oats prep! We used: -oats -almond milk -cocoa powder -peanut butter -strawberries -walnuts -chia seeds *Combine all desired ingredients and let it sit in the fridge overnight. Looking for a recipe template? Check out our Overnight Oats formula post.
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