Episode 32 CSN3M: Day 31

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Does your 30 day reset or refocus help or hurt your health?

– Whole 30

– 21 Day Fix

– 10 day Juice Cleanse

– Diet goals for Lent

– Dry Month (Alcohol Abstinence)

It depends on why you are doing it and what you learn along the way! #spreadthehealth

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Check out this episode!

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