Episode 31 CSN3M: “I thought that was healthy”

“I thought that was healthy” – the phrase we hear that so simply exemplifies how confused we are about food and our personal wellness.

By the time we look at the restrictive guidance of a paleo diet, ketogenic diet and vegan diet we have effectively said “Avoid all foods”. The reality is fad diets do not immediately address the case specific part of your nutrition!

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