Episode 29 CSN3M: Tracking and the Lifestyle 150

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Tracking is meant to collect data, raise awareness and create and opportunity to make changes. Use wisely!

Lifestyle 150: Pick 5 things that would feel great if you did them most of the time.

Drink 80-100oz water
Intentional activity for 30min
Produce at all meals (fruit and or vegetable)
Sleep 8 hours
Read 10pgs of a book or learn something

Five checks a day for 30 days is 150 but we know that even 120 checks in a month would be a huge win!

 

Check out this episode!

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