Today we break down the difference between types of sugar, specifically, the sugar in fruit vs the sugar added to foods now referred to as “added sugar”. Are they the same? Can you eat unlimited fruit? Are certain fruits better than others? Any Fruits you should avoid? All questions answered!
This episode was brought to you by the Optilife Academy, the course that allows you to work on your habits on your own time, anywhere Wifi is available. Check it out by visiting: https://optilifeacademy.com/?wpam_id=5
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