english muffin pizzas

English Muffin Pizzas


1 whole wheat English muffin, halved

2 tsp. olive oil

1/4 c. tomato sauce

1/4 c. reduced-fat mozzarella cheese

1/2 tsp. basil

1/2 tsp. oregano


Pre-heat oven to 425 degrees.

Cut english muffin in half.

Place 1 tsp. of olive oil on each muffin.

Spread tomato sauce evenly on each muffin.

Top with cheese, evenly spread.

Sprinkle basil and oregano on top of muffin.

Bake directly on oven rack for 5-7 minutes until muffin is crispy on bottom and edges.

Nutrition facts:

Serving size: 2 English muffin pizza circles (1 full muffin)

Calories: 270 cal

Fat: 10g

Carbs: 29g

Pro: 15g

For more healthy eating tips, check out http://casespecificnutrition.com

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