CSN3M: 5 Tips for a Happy & Healthy Holiday Season

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In this episode we dig into some perspectives and plans that help us navigate and balance out the chaos that can be the month of December. It is amazing what a little projecting and prioritizing can do for our enjoyment and our waistlines!

Be sure to check out our mobile app Rate My Day in both app stores to assist you during the Holiday season and into your new years goals!

Casespecificnutrition.com and Pittsburgh-dietitian.com are great resources to build on your nutrition navigation and knowledge as is our online course, offered at a huge discount at optilifeacademy.com!

Check out this episode!

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