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Making a decision to change your lifestyle is rarely as easy as popping a pill or swearing off desserts. Lifestyle change is a commitment to you. It takes discipline, motivation, and a goal that is capable of being achieved and maintained. Paying this much attention to lifestyle surpasses a meal or exercise plan. Lifestyle coaching is my most successful service offered for those looking to make changes. As with all the other options, it includes a meal plan, but focuses more on learning to read your body. I will work with you very closely to help you identify and implement lifestyle changes, as well as keep you accountable and monitor your progress. As you grow into your new routine, I work with you to overcome obstacles of all types, to help you grow into the lifestyle you deserve. Whether you are looking to lose weight, develop new eating and exercise habits, overcome emotional eating, compete in your first bodybuilding competition, run your first marathon, improve your max lift at a power-lifting competition, or get the physical edge in your chosen sport, Case Specific Nutrition can help you reach your goals, and make sure you are feeding your body what it needs! Consultations are scheduled every 2-4 weeks, then every 4-6 weeks as confidence increases.

Telephonic + Online Services Available

We work with patients from all over the United States! Coverage for Telephonic and Online services are limited through insurance, so most often these services will be out of pocket. Cost of services depends on reason for visit, frequency of follow-ups and other accountability measures we determine upon initial discussion.

Provider for the following Insurance Groups:

  • Highmark BCBS (PA)
  • Blue Cross Blue Shield (Coverage varies across states)
  • Aetna
  • HealthAmerica (Coventry)
  • Cigna
  • United HealthCare
  • UPMC Health Plan

Contact us today for an estimate of coverage by your insurance plan!