Chocolate Chip Mug Cake

Allison Ballina MS RD LDN


  • 1/4 C flour
  • 2 tbsp honey
  • 1/4 tsp baking powder
  • 1/2 tbsp applesauce
  • 3 tbsp low fat milk
  • 2 tbsp chocolate chips
  • 1/8 tsp vanilla extract
Mix all ingredients in a coffee mug and microwave for 1 minute.
Let cool, enjoy.

Nutrition Facts (recipe serves 2):

200 calories

40 g CHO

3 g Pro

4 g Fat

To see more from Case Specific Nutrition, click here!

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