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Case Specific Nutrition™

Case Specific Nutrition™ Dietitians

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      • Allison Wade, MS, RDN, LDN
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      • Michele D. Rager, MS, RDN-AP, LDN, CNSC, FAND
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HomeSupplement Navigation

Posts in category: Supplement Navigation

5-HTP

October 21, 2013
by amwadenutrition@gmail.com with No Comment Supplement Navigation

Content Coming Soon!

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Alpha-Lipoic Acid

October 21, 2013
by amwadenutrition@gmail.com with No Comment Supplement Navigation

Content Coming Soon!

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B-12

October 21, 2013
by amwadenutrition@gmail.com with No Comment Supplement Navigation
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Fish Oil

October 21, 2013
by amwadenutrition@gmail.com with No Comment Supplement Navigation
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Iron

October 21, 2013
by amwadenutrition@gmail.com with No Comment Supplement Navigation
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Vitamin D

October 21, 2013
by amwadenutrition@gmail.com with No Comment Supplement Navigation
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  • Our Team
    • Andrew Wade, MS, RDN, LDN, CSSD
    • Allison Wade, MS, RDN, LDN
    • Laine Greenawalt MS RDN LDN
    • Shannon Raymond, RDN, LDN
    • Joyce Tielsch, RDN, LDN
    • Michelle Lagree, RDN, LDN, CSSD
    • Michele D. Rager, MS, RDN-AP, LDN, CNSC, FAND

casespecificnutrition

Individualized Nutrition | Incredible Results
Check out this recipe for a Green Veggie Orzo Salad ⬇️

Instagram post 2159844106959104802_2352300795 PRODUCT OF THE WEEK: Notcho Nocheez 🧀 . . If you’re like me, queso is LIFE. That’s why I was so excited to try @notchonocheez ! It’s a delicious and healthy alternative that is dairy free and vegan friendly. . . Made from almonds, notcho nocheez is delicious even for people who aren’t avoiding dairy. It pairs well with veggies, lentil chips, and other tailgating snacks. . . Can be found in a variety of stores in the Pittsburgh area, or use this store locator to find the nearest vendor: https://notchonocheez.com/store-locator/ . . Comment below if you’ve ever tried it! Happy eating 😋
Instagram post 2158311535792284589_2352300795 Laine, Devon, and Galileo (our furry treat bandit) had a blast at the MUTT’ster Mash 5k supporting @animal_friendsinc ! And the pups were super excited to try our sweet potato jerky 🍠😋. Thanks to everyone who came out!
Instagram post 2157357733253682422_2352300795 Case Specific is now offering online scheduling for Shannon, Laine, and all of the North Hills dietitians! Swipe right to see how easy it is! Go to casespecificnutrition.com to book an online appointment today ✨
Instagram post 2156968378445860364_2352300795 Does your good boy or girl love a good walk?? Will they put up with you dressing them up as a pumpkin or pirate? Come join us this Saturday at the MUTT’ster Mash 5k or 1 mile Hike for Hounds walk. Bring this coupon the day of and get a discount on registration. Hope to see you and your spooky pup there 👻🐶 Click here to learn more: http://animalfriends.thinkingoutsidethecage.org/site/TR?fr_id=1060&pg=entry
Instagram post 2156932418068820794_2352300795 Looking for ways to make better choices you’re short on time? In this class, we’ll show you how! Plus, you’ll receive a packet of take home tips. Hope to see you there!
Instagram post 2154687555130691447_2352300795 What separates a dietitian like the ones at Case Specific from your boss’s cousin’s younger sister trying to sell you a generic meal plan? . . Registered Dietitians spend years of training in an accredited program that includes an immense training in Medical Nutrition Therapy, Nutrition Focused Physical Assessment, and motivational interviewing. They can do everything from calculating a tube feed in a critically ill patient in the hospital to teaching you about whether or not the Keto diet is right for you! . . Beware the Instagram influencers selling you weight loss products or supplements, and when in doubt, ask a dietitian! We are the EXPERTS in nutrition 😋
Instagram post 2152445832971309067_2352300795 We’ve had something special cookin’ at the Case Specific lab for a while now, and we’re excited to finally share it with you: PEANUT BUTTER PROTEIN 🥜you heard that right. Coming soon to a case specific location near you 😋 We’re just as excited as you are.
Instagram post 2151815593630995983_2352300795 We had a great time at Hydro today talking about smart snacking! 😋 . . Favorite snack tip: think of a snack like a mini-meal. You wouldn’t just have one food group at a meal! Choose a combination at 2 food groups to include in your snack, like an apple with peanut butter 🍎🥜, or sliced avocado on whole grain toast 🍞🥑! This will keep you fuller longer when a growling stomach is distracting you between meals.
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