Understanding the measures of your body is a great step in navigating your own health and fitness. There are many measures because there are many goals and people.
Body Mass Index (BMI) was an interesting correlation study in the 1950’s, and it has overstayed it’s welcome for many reasons.
What is the definition of Obesity? What does it mean?
How does measuring Body Fat differ from the BMI Chart? Who might this measure be useful for?
Know your body and know your goals so you can choose your path and progress! #spreadthehealth
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