Episode 20 CSN3M: What diet is best for me?

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After last weeks podcast we needed to follow up the key considerations with some action steps. What is the best diet for you? Listen for more notes as well as some exciting trends developing in the world of nutrition research. 

#spreadthehealth #guiltfreediet #yourdiet #fuelyourself

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Episode 19 CSN3M: Covid-19 Mindset w Laine Greenawalt

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Today is a very special episode of the podcast. I interview Laine Greenawalt, the Lead Dietitian of our South Hills office, and we discuss mindset along with key concepts that can prove useful during this very unique time in history.

Laine is a great motivator, and passionate wellness professional. She is an essential member of the Case Specific Family, and is eager to do her part in supporting the mental and physical health of our clients during this isolation and distancing!

For anyone in need of a mental reset, a recalibration of health and goals, or both, please do not hesitate to reach out to us here at CSN! Visit casespecificnutrition.com for online scheduling or to contact us for more information!

Be sure to check out the Optilife Academy course! Enter ANDREW is the checkout for 10% OFF. https://optilifeacademy.com/ref/AndrewW/

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Episode 18 CSN3M: Fad Diet Similarities

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Which one is better Keto or Vegan? Let’s dig into Fad diets and discuss the similarities, so we can finally settle this decade old debate. 

Be sure to check out the Optilife Academy course! Enter ANDREW is the checkout for 10% OFF. https://optilifeacademy.com/ref/AndrewW/

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Episode 16 CSN3M: Sodium

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Our medical community has a war on sodium. Why is this? Is it because it is a toxin, or because it is overconsumed in our diet? (leading question). Today we explore the need for sodium as well as some of the reasons Americans overconsume. Let’s set the record straight!

#SpreadTheHealth

Be sure to check out the Optilife Academy course! Enter ANDREW is the checkout for 10% OFF.

https://optilifeacademy.com/ref/AndrewW/

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Episode 15 CSN3M: Fruit Sugar vs Added Sugar

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Today we break down the difference between types of sugar, specifically, the sugar in fruit vs the sugar added to foods now referred to as “added sugar”. Are they the same? Can you eat unlimited fruit? Are certain fruits better than others? Any Fruits you should avoid? All questions answered!

This episode was brought to you by the Optilife Academy, the course that allows you to work on your habits on your own time, anywhere Wifi is available. Check it out by visiting: https://optilifeacademy.com/?wpam_id=5

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Episode 14 CSN3M: Alcohol Metabolism

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Today we break down a poorly understood and heavily abused nutrient (toxin), Alcohol! It is common language to say that Drinking makes your “liver work” or that your body can “metabolize” 1 drink per hour, but most people have not put the pieces together on how that process fits, and interrupts other metabolic processes in the body.

This episode was brought to you by the Optilife Academy, the course that allows you to work on your habits on your own time, anywhere Wifi is available. Check it out by visiting: https://optilifeacademy.com/?wpam_id=5

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Faster Than Normal w/ Peter Shankman: You Are What You Eat w/ Registered Dietitian & Nutritionist Andrew Wade

The first interview with our guest today was so informative, we had to bring him back! If you haven’t listened to “Nutrition Wellness and ADHD w/ Fitness + Dietary Expert Andrew Wade” maybe try to start there. Either way this is a great one! We left off with “don’t eat cookies alone”… Today is a continuance of that interview. He expands on that sentiment and we talk more about how important nutrition is in our hectic, everyday ADHD lives. Enjoy!

Listen to the podcast here:
https://player.fm/series/the-faster-than-normal-podcast-add-adhd-health-182904/you-are-what-you-eat-part-two-w-nutritionist-andrew-wade

The Lifestyle Approach to Health

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Thanks again for listening and sharing the CSN3M podcast! Our weekly listeners keep us motivated! 

This weeks podcast is a bit different. Meet Eric Haberle. He is a client that is successfully focused on true lifestyle change. Listen into our conversation as we breakdown why traditional diets fail, as well as how focusing in on where success in life and health can be forged. 

The Case Specific Approach is truly designed to help people navigate their health! #spreadthehealth

Keep it going Eric!

Mentions from the Podcast:

The Power of Habit by Charles Duhigg: https://amzn.to/2OvwtOF

CSW Bootcamp: www.casespecificwellness.com

Rate My Day Mobile App (Itunes and Android)

 

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CSN3M: Carbohydrates

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So misunderstood. Regardless of your dietary preferences or decisions, it is imperative to understand the nutrients in our food. Carbohydrates are heavily generalized and lumped together, in a way that proves they are misunderstood. Take a moment to fully understand the word that is casually tossed around in conversations so may times per minute “gluten”, “vegan” and “crossfit” all get jealous.

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CSN3M: Rate of Weight Loss

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“Someone I know lost 30lbs in a month, so I want to do that”. 

What is with our obsession with rate of weight loss? We act as if the faster it comes off the more impressive it is. Or if we “get it over with” it will somehow be easier.

But isn’t being a lighter version of yourself a result of living like a different version of yourself? So to be that person, you likely need to be there for good. Why then, would intense bursts of unsustainable habits be the desired route?  

Weight loss is a side effect of lifestyle habits, and sustained weight loss is a result of finding enjoyment and passion from your new lifestyle habits. 

#spreadthehealth

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