CSN3M: Rate of Weight Loss

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/12708995/height/100/width//thumbnail/yes/render-playlist/no/theme/custom/tdest_id/1660829/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]

“Someone I know lost 30lbs in a month, so I want to do that”. 

What is with our obsession with rate of weight loss? We act as if the faster it comes off the more impressive it is. Or if we “get it over with” it will somehow be easier.

But isn’t being a lighter version of yourself a result of living like a different version of yourself? So to be that person, you likely need to be there for good. Why then, would intense bursts of unsustainable habits be the desired route?  

Weight loss is a side effect of lifestyle habits, and sustained weight loss is a result of finding enjoyment and passion from your new lifestyle habits. 

#spreadthehealth

Check out this episode!

CSN3M: Health vs Weight Loss

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/12708902/height/100/width//thumbnail/yes/render-playlist/no/theme/custom/tdest_id/1660829/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]

“I want to lose Xlbs”

“I want to weigh Xlbs”

“I need to lose Xlbs”

 

Why? What is YOUR why? Is there a legitmate reason? Legitimate benefit? 

 

All success is made easier when you have a clear purpose and motive. 

Check out this episode!

CSN3M: Just Keep Swinging

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/12708839/height/100/width//thumbnail/yes/render-playlist/no/theme/custom/tdest_id/1660829/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]

In this episode we use some analogies to investigate the pass/fail mindset, as well as tools to use to inspire success.

Thoughts like this are further reinforced through reading in books such as “The Compound Effect” by Darren Hardy and in “The Power of Habit” by Charles Duhigg.

Compound Effect: https://amzn.to/3a49zqY

Power of Habit: https://amzn.to/3a2Hxfx

 

Be sure to try out Rate My Day on your phone. It is free for use. 

Steps:

1. Download Rate My Day

2. Set your Daily Reminder

3. Define your Green Yellow and Red

4. Project your month

5. Rate your day

6. Leave a review in the appstore!

Check out this episode!

CSN3M: Fat Loss vs Weight Loss

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/12538046/height/100/width//thumbnail/yes/render-playlist/no/theme/custom/tdest_id/1660829/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]

Every wonder why your friend can lose 15lbs in 2 weeks? Once you understand why, you may no longer be jealous. All the sudden your 1lb per week sounds pretty great!

Seeking to better understand our body allows us to support the proper conditioning of our body.

No more weight loss races, we are in the game of body composition change. 

#spreadthehealth

Check out this episode!

CSN3M: New Year’s Snowball

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/12538022/height/100/width//thumbnail/yes/render-playlist/no/theme/custom/tdest_id/1660829/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]

The holidays are done and now it’s time to break out the detox tea and the portioned containers. After weeks of indulgence, the only logical conclusion is an equally polarizing month of “punishment”. After all, the holidays were meant to be dreaded and guilt ridden right? 

Let’s skip all the BS above, and change the mindset on health, holidays and definitely what January 1st represents. 

Please subscribe, share and tag a friend so you can help us #spreadthehealth!

Check out this episode!

CSN3M: A’s, B’s and the Pass/Fail Mindset of Weight Loss

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/12410279/height/100/width//thumbnail/yes/render-playlist/no/theme/custom/tdest_id/1660829/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]

Today’s Podcast is particularly special during a time of year when most feel they are “failing” at their diet or weight loss goals. Are you failing or are you grading yourself incorrectly?

It’s time for a new grading system. Stop using the F word, stop competing and start living with intention.

#healthieryou #perspective #lifestyle #lifehack #spreadthehealth

Check out this episode!

CSN3M: Body Fat

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/12410189/height/100/width//thumbnail/yes/render-playlist/no/theme/custom/tdest_id/1660829/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]

Body Fat is very misunderstood. Our culture and it’s dichotomous thinking always seems to label things as good or bad. Body fat is yet another topic that looks less like a vote and more like a bell curve.

Great resource noted in this podcast is “The Secret Life of Fat” By Silvia, Tara, available on Amazon: https://amzn.to/2LXhL1O

Check out this episode!

Faster Than Normal w/ Peter Shankman: Nutrition, Wellness & ADHD w/ Fitness & Dietary Expert Andrew Wade

This interview contains some of the most important info we’ve probably ever discussed on Faster Than Normal. Welcome our great guest Andrew Wade, MS, RDN, LDN, CSSD (dig the hard work, discipline and study that went into earning all those letters!) He just got diagnosed this year but has spent a lifetime studying about the body. Today we’re talking about the domino’s of digestion and energy, Nutrition, ADHD, Neurodiversity, diet, exercise, lonely foods versus quality food- basically we’re talking about most the primary toolkit in how we keep our day-to-day engines running smoothly! Enjoy!

Listen to the podcast here:
https://www.fasterthannormal.com/nutrition-wellness-and-adhd-w-fitness-and-dietary-expert-andrew-wade/

CSN3M: Healthy vs Unhealthy Foods

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/12332546/height/100/width//thumbnail/yes/render-playlist/no/theme/custom/tdest_id/1660829/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]

Dichotomous thinking runs rampant in the United States. “This or That”, forces good and bad, right and wrong, passing and failing. Food is not that simple. The dichotomy of healthy and unhealthy leads to useless feelings of guilt and fear all while distracting us from our true goals. #lonelyfoods #spreadthehealth #lifehack

Check out this episode!

Masters of Health and Fitness and the Creators of OptiLife Academy

This show features a conversation with two Heavy Weights in the health and wellness industry who have teamed up to create OptiLife Academy, an online learning platform to help build healthy happier people.

Guests of this show receive 20% off of the OptiLife Academy online program by clicking the link below and entering the discount code CHAD at checkout. That gives you access to both the exercise and nutrition modules for less than $80. That’s an insanely cheap price to pay for the wisdom and expertise of these two phenoms. I hope that you enjoy the show. https://optilifeacademy.com/checkout/
Discount Code: CHAD

Listen to the podcast here: https://open.spotify.com/episode/2N00A1FUIDO0AjjHFlZPFy?si=s3cs2eKzRTSF8FcMwCQYoA