Episode 33: Body Fat vs BMI

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Understanding the measures of your body is a great step in navigating your own health and fitness. There are many measures because there are many goals and people.

Body Mass Index (BMI) was an interesting correlation study in the 1950’s, and it has overstayed it’s welcome for many reasons.

What is the definition of Obesity? What does it mean?

How does measuring Body Fat differ from the BMI Chart? Who might this measure be useful for?

Know your body and know your goals so you can choose your path and progress! #spreadthehealth

Have you completed the Free Trial of Optilife Academy yet? If not, check it out with the link below! Don’t forget to enter code ANDREW at checkout for 10% off. 

Jumpstart your mindset and goals with the Optilife Academy course! Click the link below for a free trial. When purchasing enter ANDREW at checkout for 10% OFF. https://optilifeacademy.com/ref/AndrewW/

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Episode 32 CSN3M: Day 31

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Does your 30 day reset or refocus help or hurt your health?

– Whole 30

– 21 Day Fix

– 10 day Juice Cleanse

– Diet goals for Lent

– Dry Month (Alcohol Abstinence)

It depends on why you are doing it and what you learn along the way! #spreadthehealth

The Optilife Academy course is a better way to focus in and drive change you can feel. Check out the free trial through the link below! Enter ANDREW at checkout for 10% OFF. https://optilifeacademy.com/ref/AndrewW/

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Episode 31 CSN3M: “I thought that was healthy”

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“I thought that was healthy” – the phrase we hear that so simply exemplifies how confused we are about food and our personal wellness. 

By the time we look at the restrictive guidance of a paleo diet, ketogenic diet and vegan diet we have effectively said “Avoid all foods”. The reality is fad diets do not immediately address the case specific part of your nutrition!

Be sure to check out the Optilife Academy course! Enter ANDREW at checkout for 10% OFF. https://optilifeacademy.com/ref/AndrewW/

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Episode 30 CSN3M: A Rare Guyatitian Spotting

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Meet Brad Beatty, the owner of our Altoona office and the other Guyatitian in the CSN Family. 

Just like the rest of us, he is eager to make a positive impact in peoples lives. The ambition of assisting others in navigating their goals and health is the most important thing we share.

A fun conversation with a very insightful practitioner!

#CaseSpecificFamily #SpreadtheHealth

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Episode 29 CSN3M: Tracking and the Lifestyle 150

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Tracking is meant to collect data, raise awareness and create and opportunity to make changes. Use wisely!

Lifestyle 150: Pick 5 things that would feel great if you did them most of the time.

Drink 80-100oz water
Intentional activity for 30min
Produce at all meals (fruit and or vegetable)
Sleep 8 hours
Read 10pgs of a book or learn something

Five checks a day for 30 days is 150 but we know that even 120 checks in a month would be a huge win!

 

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Episode 28 CSN3M: Incremental Changes Ft. Michele Rager

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Introducing the Lead Dietitian of our North Hills Office Michele Rager! Our virtual interview is packed with fun discussions of clients, and methods to create success for the individual!

 

Have you completed the Free Trial of Optilife Academy yet? If not, check it out with the link below! Don’t forget to enter code ANDREW at checkout for 10% off. 

Be sure to check out the Optilife Academy course! Enter ANDREW at checkout for 10% OFF. https://optilifeacademy.com/ref/AndrewW/

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Episode 27 CSN3M: Media RD in the Making

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If you are engaged with the CSN Social Media Pages, Newsletter or the Private Groups you already know her; meet Devon Kroesche! She is our marketing and media intern and is a Rockstar!

Within only a year left before she is a full fledged RD she is full of ideas and ready to provide you with some perspectives, tips and tricks fit for the Case Specific Family!

#Spreadthehealth #Casespecificfamily

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Episode 26 CSN3M: Health Measures

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“The doctor said I should lose 10lbs” often translates to “you should take a look at your habits”. 

What happens if we look at our habits instead of the scale? 

How do we measure progress?

Lets understand the data and use that knowledge to progress with purpose and genuine intentions!

#spreadthehealth

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Episode 25 CSN3M: Health at Home with Michelle Lagree

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Meet our Robinson Office Lead Dietitian, Michelle Lagree. Her 8 years working in the virutal health coaching industry has proved more than useful for her clients and her fellow CSN Dietitians in the past couple months. 

Learn about her and some of her favorite tips to help clients focus on making changes that stick!

#spreadthehealth #casespecificfamily

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