I have recently changed my workout routine around and am starting to lift more in combination with cardio. I am working out in the mornings now and drink a protein shake after my workout. The vanilla flavor is so good in this protein that I can’t wait until my workout is over so I can drink it. It mixes so well in the blender with milk and fruit that it tastes like a milkshake. I have noticed a change in my body composition since drinking daily whey. I am losing fat and gaining muscle. I would recommend this product to anyone who wants to get into shape. I have also been baking with it and mixing it with oatmeal and yogurt as snacks. It is such a versatile product.