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Access to all CSN Branded Materials and Resources

July 29, 2019

by amwadenutrition@gmail.com

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Access to all CSN Branded Materials and Resources

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Our Team

casespecificnutrition

Individualized Nutrition | Incredible Results
Click the link below to schedule a virtual visit with one of our dietitians! ⬇️

As you gear up for the week ahead, keep these tips

As you gear up for the week ahead, keep these tips in mind. Now more than ever, we have to be meticulously organized in our daily schedule. We also need to make time for joy, relaxation and connecting with others. Here’s to a happy, healthy, and productive week!

Some helpful insights from @pittsburghguyatitian h

Some helpful insights from @pittsburghguyatitian heading into what is hopefully a happy, healthy, and productive work week for you all 💓
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Andrew’s tips for a productive day and a peaceful mind:
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1️⃣ identify the things you wish to accomplish in the next 30 days? Write them down and schedule time to reflect on your progress a month from now.
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2️⃣ Devote specific blocks of time (1x or 2x per day) to those vital functions you wish to accomplish.
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3️⃣ Surround that time with enjoyable, healthy meals 🥙 and regular movement 🏃‍♀️ .
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There you have it: a routine centered around your goals, setting you up for a productive week 💪🏼
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Stay well ❤️

Smart snacking at home: . . 1️⃣ Put it on a pl

Smart snacking at home:
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1️⃣ Put it on a plate! This will help you visualize what you’re eating and be more mindful about portions.
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2️⃣ Pair fiber + protein. This will keep you feeling satisfied for longer. .
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3️⃣ Drink a glass of water. 💧 You might actually be thirsty, not hungry. Regardless, a glass of water is probably a good idea.
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Pictured: Cara Cara orange, low sodium, part-skim string cheese, and rice cake with homemade hummus & everything bagel seasoning. Total calories: 185

What better time than now to focus on caring for y

What better time than now to focus on caring for yourself?
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If you or someone you know is working to maintain or adopt healthy habits during this difficult time, we are here for you.
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Click this link to schedule a virtual counseling session with one of our expertly-trained dietitians: https://casespecificnutrition.com/locations/main-office/ . (Link is also in our bio) These visits are covered part or in full by many health insurers, and we always check your coverage ahead of time! .
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Stay well everyone ❤️

These days, flexibility is the name of the game. .

These days, flexibility is the name of the game.
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This weekend, I was determined to find the silver lining in these tough circumstances by sharing a fun new recipe with you all: Sweet Potato Nachos!
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Unfortunately, the options at the grocery store were VERY limited, especially the fresh produce (aka sweet potatoes for my sweet potato nachos).
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Did I let that keep me down? Of course not. I IMPROVISED. I used what items I had in the cupboard to make a meal, and it turned out delicious! Even if it wasn’t what I had expected.
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Was this the healthiest meal in the world? No. Did it bring my loved ones and me joy, comfort & nourishment? You better believe it did.
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Are you having to be flexible with food choices based on what is available to you? Share below! ⬇️

These past few weeks have been nothing short of ch

These past few weeks have been nothing short of challenging, no doubt with new challenges ahead.
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How to you respond to challenge? Do you use it as an opportunity to grow?
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At Case Specific, we focus on teaching the GROWTH mindset: any challenge is an opportunity to learn and grow.
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Let us take these challenging times head on - as an opportunity to reflect, gain new perspectives, and search for unique ways to grow; all while practicing self-compassion and kindness.
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We are here to support you through this! Click this link to get connected to one of our amazing dietitians for a virtual visit: https://casespecificnutrition.com/locations/main-office/ . These visits are covered by many health insurers and we will always check your coverage ahead of time!
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We encourage you to share this with friends, family, and loved ones! You never know who you are inspiring ✨
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And don’t forget to listen to this week’s episode of the CSN3M podcast to learn more from our growth mindset rockstar Laine Greenawalt MS, RDN, LDN, CSSD (@well_fueled_rd) about how to practice the GROWTH mindset 🌻
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Available on Spotify, Google Play, Apple Podcasts, or on the Case Specific website (link in our bio).

Tune in tomorrow morning to the CSN3M podcast to h

Tune in tomorrow morning to the CSN3M podcast to hear our south hills lead RD Laine Greenawalt talk about maintaining a positive & productive mindset despite tough circumstances 💪🏼 aka exactly what we all need right now! Listen on Apple podcasts, Spotify, google play, or click the link in our bio!

Some encouraging & inspirational words from our ow

Some encouraging & inspirational words from our owner & CEO Andrew Wade! (@pittsburghguyatitian) If you are struggling during this time, we are here to help! Visit our website (link in bio) to schedule a virtual health check in or give us a call 412-593-2048. Stay healthy out there ❤️💪🏼

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